Yoga for 12 Step Recovery
There are spiritual, physical, and mental aspects to the disease of addiction. Yoga facilitates the healing of all three. “Y12SR combines the wisdom of yoga with the practical tools of 12 step programs.” - y12sr.com
Emily gathers what she finds to be the most powerful aspects of different forms of yoga. Geared specifically towards women, this class incorporates breath work, movement, and mindfulness techniques, teaching self awareness, self respect, and self control.
Meditation is of great benefit to recovery. It can reduce stress, and prepare the recovering addict to deal with relapse triggers. In this class, residents will learn specific techniques they can practice on their own, as well as participate in various guided meditations.